Regardless of whether you are new to Pilates or have been practising for a while, my Group Mat Classes offer something everyone.

These invigorating mixed level classes guide you through the Pilates fundamentals for a balanced, full body workout. Focussing on the key Pilates principles of concentration, control, precision, centring, breath and flow – we will work to improve strength and increase flexibility whilst releasing any tension you may be holding.

Please note these classes are not suitable for pregnant or post-natal clients (less than 6 months).